What is going on fam. This week’s guest on Uncharted Performance is the fittest nurse on earth, Jessica Griffith, who in 2017 made the CrossFit Games as a rookie individual competitor. We discuss in depth her role as a Level 1 trauma nurse, what took for her to get there and why she absolutely loves what she does, starting all the way back to what drew her to the field of medicine. We explore the carryover over to training and competing in CrossFit, reconciling the two very demanding commitments, and the challenges as well as the opportunities presented by her unique schedule. One thing that you will quickly notice about Jessica is her very positive attitude and bright smile - find out in the episode exactly why.
Peter Nelson was a former high school basketball and track and field standout who later became a smoker and a back injury had him sidelined into his mid 40s. Then cold turkey he gave up smoking and picked up a new “addiction”, running. He quickly kept upping the ante from 5k to marathons to ultra marathons. Now at 54, he has ran over 60 races of marathon distance or longer in a span of only 6 years. He cover the mental challenges of running such long distances, the perseverance to overcome difficult scenarios, and the benefit running has had on Pete’s physical and mental health. It wouldn’t be an episode of Uncharted if we didn’t cover why he continues to run, so much and so far, regularly pushing past what is rational, and how it makes him feel, as well as some tactical pointers regarding his training regimen including insights on what to prepare for as we push the boundaries of human potential at any age in this week’s episode.
So where are we this week? Back to a familiar place with our friends at GrooveRyde. This time it is with one of their newer team members, Joe Callari of Callari Killer Fitness and Beat Box instructor. As you quickly find out in our conversation Joe can light up a room very quickly. He is a retired MMA fighter and a fitness entrepreneur with a heart of gold. We dive into the world of mixed martial arts, what drew him to the sport and how it turned a one time "bully" into one of the kindest and most positive people we hope you have the opportunity to meet. Getting knocked out or punched in the face has many lessons we can learn from - both good and bad. We talk getting knocked around, a lot , why he enjoys it, his growth and in the sport of Mixed Martial Arts and the many valuable lessons he took away from fighting in the octagon. We also discuss developing as a personal trainer, growing your own business and brand, as well as several other topics related to nutrition, and his wonderful mission of Squats Over Suicide.
In Episode 74 with AJ Roberts we take you all the way back to South Hampton, England to being a basketball standout, coming to the US and the early challenges that led AJ to become on of the strongest human beings on the planet. You’ll hear early on that AJ set the bar very high and he was willing to do anything to get there. From becoming the strongest in his school to setting world records as part of the world famous Westside Barbell under Louie Simmons to leaving it behind and why. We also discuss his rise in the fitness business industry and the ability to thrive as an entrepreneur. Our conversation wouldn’t be complete without touching on some finer points of strength development and training. Enjoy!
What could happen if we all started paying attention? What if we could utilize fitness as a platform to express ourself, encourage people, and collectively grow? An eye opening conversation that transcends strength training, Olympic Weightlifting, or whatever your fitness endeavor might be with the one and only, Carl Paoli, the author of Freestyle Connection and creator of Gymnastics WOD. Carl and I discuss his roots, his gymnastics background, awesome studies and work in marine biology, and how all that led him to here and the environment and movement he is creating and championing through the freestyle connection and other endeavors. We get into why should we move like we care, what impact being kind to yourself can have, the importance of being present, creating an intellectual experience, how and where to make the biggest impact. Enjoy our conversation with Carl!
We are keeping the party going with non other than 4 times CrossFit Games athlete, total badass, Emily Abbott. We get into a ton of different topics, tattoos, growing up in Canada, travel, adventure, getting outdoors, using fitness and strength to experience the world, being one with nature, college basketball, as you might have figured out, a little bit about CrossFit, and what the future holds for this incredible human being. If you are sense a pattern here, there isn’t one. This is a conversation about being human, being imperfect, vulnerable, having self doubt, imbalance, about there not being a finish line, pushing yourself, putting yourself in tough and uncomfortable situations, becoming strong, fierce, aggressive, daring to be you, and welcoming death, knowing you have dared and lived.
If you have been living under a rock, Scott Panchik is a very familiar face in the CrossFit community, qualifying for every CrossFit Games since 2012, and finishing this past year just under ten points from this year’s podium. He is the epitome of consistency, dedication and professionalism. But where does that come from? Our awesome conversation centers around the themes of family, building strong relationships, community and sacrifice. Scott will be the first to tell you that much of his success can be attributed to his wife, his parents, and younger brothers. What role do they play and how have they helped Scott develop and evolved are covered in our conversation. He is a tremendously driven individual outside of CrossFit as well, and gives much of himself as a teacher to grow and build his community at CrossFit Mentality. We dive into the process of starting a business, what the community means to him, at the same time remaining a competitive athlete. Of course we discuss what it takes to make the games multiple times over, breaking down Scott’s training approach and mentality (pun intended). Reflecting back and looking forward to next year and what the future holds for Scott, his family, and CrossFit Mentality.
Hello friends and welcome to the season seven finale of Uncharted Performance. Massive thank you to our very good friend Mark Valenti of Blind Dog Gym for brining us together and letting us share our stories on his awesome podcast, the Refined Savage. This is the episode we finally introduce my partner in crime, my coach, the immensely beautiful, extremely talented, my best friend, badass, movement and nutrition guru, my wife, Alina Wencel. Alina and I both took different paths coming America. We share our stories of coming to the states, how we met, my dark days with substance abuse, Alina coming to the rescue, how finding the right person is the key to motivate you to do the right things, our fitness journeys, what we do, and why we do it. Our passions. Our pursuit of balance and a healthier life, creating values that will lead to a more meaningful and rewarding life, overcoming your own fears, and getting to do things that you love to do. We hope to motivate change, and that our stories provide a dose of perspective for many of us in regards to the abundance of luxury and conveniences we are surrounded by and with. And remember, friendships are the best ships , do you really need that magical apple cutter, and a little bit more on Scotland. Cheers!
This week on Uncharted Performance we are joined by the awesomely bearded, Yuri Marmerstein, originally from Odessa, currently living in Las Vegas, by way of our hometown Cleveland. Yuri has been exploring the physical culture for over 15 years as an acrobat, entertainer, performer and teacher. Personally, we think what he is capable of doing with is body is very impressive but he might not agree given his high standards. We get the wonderful opportunity to get an inside look at his unique learning process that started out by imitating Kung Fu movies in the backyard. His advanced practice originated with little direction and has developed into a Webster’s dictionary mistakes to learn from and develop. The better Yuri got and more he surrounded himself with high level coaches and athletes he realized, in his words, how shitty he was which motivated him further in his pursuits. We tackled the difficulty subjects of getting through plateaus and appropriate skill development using handstands as an example but a metaphor for certainly anything. We also define improvement and how to get over fear, his teaching methods and how they have evolved over time, how we can become better teachers, and the process through which adults learn new concepts and skills.
This week we are joined by Tom Mountjoy of Primal Movers all the way form beautiful Bergen, Norway. This is a truly awesome and fascinating conversation with Tom and his process of integrating the mind and body, and what it took to get there, and spoiler alert it was not easy. We find out what it took for Tom to recognize that instead of being united, his strength training practice and mindset were at odds, and how that recognition led him to a different way to navigate through both, and that both practices, the mental and physical can be united. We learn from Tom how to be still and more aware of the capability of our bodies, how nature can free us from distraction and allow us to experience different variables, that holding onto tension can be a sign of weakness, that there can be a wider perspective of movement through which more gets revealed, how we can engage with our emotions through our movement practice or strength training and how that can inform other parts of our life to make more mindful lifestyle choices, and through a more mindful aware movement practice we can compliment traditional strength and conditioning training, from CrossFit to Strongman.