What could happen if we all started paying attention? What if we could utilize fitness as a platform to express ourself, encourage people, and collectively grow? An eye opening conversation that transcends strength training, Olympic Weightlifting, or whatever your fitness endeavor might be with the one and only, Carl Paoli, the author of Freestyle Connection and creator of Gymnastics WOD. Carl and I discuss his roots, his gymnastics background, awesome studies and work in marine biology, and how all that led him to here and the environment and movement he is creating and championing through the freestyle connection and other endeavors. We get into why should we move like we care, what impact being kind to yourself can have, the importance of being present, creating an intellectual experience, how and where to make the biggest impact. Enjoy our conversation with Carl!
We are keeping the party going with non other than 4 times CrossFit Games athlete, total badass, Emily Abbott. We get into a ton of different topics, tattoos, growing up in Canada, travel, adventure, getting outdoors, using fitness and strength to experience the world, being one with nature, college basketball, as you might have figured out, a little bit about CrossFit, and what the future holds for this incredible human being. If you are sense a pattern here, there isn’t one. This is a conversation about being human, being imperfect, vulnerable, having self doubt, imbalance, about there not being a finish line, pushing yourself, putting yourself in tough and uncomfortable situations, becoming strong, fierce, aggressive, daring to be you, and welcoming death, knowing you have dared and lived.
If you have been living under a rock, Scott Panchik is a very familiar face in the CrossFit community, qualifying for every CrossFit Games since 2012, and finishing this past year just under ten points from this year’s podium. He is the epitome of consistency, dedication and professionalism. But where does that come from? Our awesome conversation centers around the themes of family, building strong relationships, community and sacrifice. Scott will be the first to tell you that much of his success can be attributed to his wife, his parents, and younger brothers. What role do they play and how have they helped Scott develop and evolved are covered in our conversation. He is a tremendously driven individual outside of CrossFit as well, and gives much of himself as a teacher to grow and build his community at CrossFit Mentality. We dive into the process of starting a business, what the community means to him, at the same time remaining a competitive athlete. Of course we discuss what it takes to make the games multiple times over, breaking down Scott’s training approach and mentality (pun intended). Reflecting back and looking forward to next year and what the future holds for Scott, his family, and CrossFit Mentality.
Hello friends and welcome to the season seven finale of Uncharted Performance. Massive thank you to our very good friend Mark Valenti of Blind Dog Gym for brining us together and letting us share our stories on his awesome podcast, the Refined Savage. This is the episode we finally introduce my partner in crime, my coach, the immensely beautiful, extremely talented, my best friend, badass, movement and nutrition guru, my wife, Alina Wencel. Alina and I both took different paths coming America. We share our stories of coming to the states, how we met, my dark days with substance abuse, Alina coming to the rescue, how finding the right person is the key to motivate you to do the right things, our fitness journeys, what we do, and why we do it. Our passions. Our pursuit of balance and a healthier life, creating values that will lead to a more meaningful and rewarding life, overcoming your own fears, and getting to do things that you love to do. We hope to motivate change, and that our stories provide a dose of perspective for many of us in regards to the abundance of luxury and conveniences we are surrounded by and with. And remember, friendships are the best ships , do you really need that magical apple cutter, and a little bit more on Scotland. Cheers!
This week on Uncharted Performance we are joined by the awesomely bearded, Yuri Marmerstein, originally from Odessa, currently living in Las Vegas, by way of our hometown Cleveland. Yuri has been exploring the physical culture for over 15 years as an acrobat, entertainer, performer and teacher. Personally, we think what he is capable of doing with is body is very impressive but he might not agree given his high standards. We get the wonderful opportunity to get an inside look at his unique learning process that started out by imitating Kung Fu movies in the backyard. His advanced practice originated with little direction and has developed into a Webster’s dictionary mistakes to learn from and develop. The better Yuri got and more he surrounded himself with high level coaches and athletes he realized, in his words, how shitty he was which motivated him further in his pursuits. We tackled the difficulty subjects of getting through plateaus and appropriate skill development using handstands as an example but a metaphor for certainly anything. We also define improvement and how to get over fear, his teaching methods and how they have evolved over time, how we can become better teachers, and the process through which adults learn new concepts and skills.
This week we are joined by Tom Mountjoy of Primal Movers all the way form beautiful Bergen, Norway. This is a truly awesome and fascinating conversation with Tom and his process of integrating the mind and body, and what it took to get there, and spoiler alert it was not easy. We find out what it took for Tom to recognize that instead of being united, his strength training practice and mindset were at odds, and how that recognition led him to a different way to navigate through both, and that both practices, the mental and physical can be united. We learn from Tom how to be still and more aware of the capability of our bodies, how nature can free us from distraction and allow us to experience different variables, that holding onto tension can be a sign of weakness, that there can be a wider perspective of movement through which more gets revealed, how we can engage with our emotions through our movement practice or strength training and how that can inform other parts of our life to make more mindful lifestyle choices, and through a more mindful aware movement practice we can compliment traditional strength and conditioning training, from CrossFit to Strongman.
This week on Uncharted Performance we are joined by Jim Klopman, the inventor of the SlackBow and the book Balance is Power. Jim was born with brain damage, ADHD, dyslexia, just didn't have the other parts of the system working and how to operate properly in society - as one doctor told him he had the brain of a NFL football player. He was a not a very good student, flunked a few times, took nine years to graduate college. He used athletics to overcome these challenges he was faced with, lettering in five different sports. After years of being an athlete and unsure of his purpose in life, Jim found his purpose and developed his own business called the SlackBow Balance Training System. He created the SlackBow Balance Training System to enhance his own balance as well as others. Jim has worked with professional athletes, including the likes of Steph Curry of the Golden State Warriors to both NFL & Major League baseball team, and has benefitted them immensely.
In episode 66 of Uncharted Performance we are joined by Mike Dewar of J2Fit Strength & Conditioning and . Barbell CEO. We go from growing up in Ohio to landing in the big city with little direction but with a sense of rush and great opportunity. Mike is a big believer in using circumstance to drive positive change and creativity. He has been driven by his innate desire to know more, and by knowing more, seeing even more possibilities. As an entrepreneur, it is all about doing something, no matter how small or what it is, but to take action, make mistakes but learn from them, all in with the intention to create momentum. Don’t be hampered by perfection and fail to launch. It doesn’t have to be perfect. As a coach, his passion is to turn everyday people into everyday champions and helping them be the best at what they do, no matter what it is, from marathon runner to corporate CEO.
On this episode of Uncharted Performance we are joined by a very successful and immensely intelligent athlete and coach, 6 times CrossFit games competitor, founder of Revival Strength and most importantly new dad, Marcus Filly. What Marcus has developed is to what to outsiders might see as a seamless blend of how many of us first got into fitness, chasing that pump, and what many of us have transitioned to and grown to love, functional fitness. Before we get to Functional Bodybuilding and a walkthrough the very popular Awaken Training Series, we discuss how he got to now starting with his first ever training session and how that left him, his interest and passion in the physical and health sciences, the role medical school played in defining his mission, and the five major impact points in his training life, all along connecting all the dots. What is Functional Bodybuilding then exactly? Great question, but you will just have to listen to the episode to find out specifically.
Our guest this week is Matt Walrath of Beyond Macros. We learn how Matt became a nutrition coach, what it means for him to be one, and the approach he takes with his clients. He walks us a through a primer on macronutrients, what they are, what role they play, and why we should care. We then shift to the topic of the day, creating a new normal for his clients and how one goes about doing so through the development of sustainable and appropriate habits. Subjects we cover include how to become aware and recognize triggers, getting our body and mindset to break from homeostasis, and different externalities that could deter our nutrition journey. We finish of the episode talking about Matt’s core values which definitely bring the episode to an epic conclusion. Enjoy!